RESTORE & REBALANCE

This EOFY Balance More Than Just the Books, 20% off selected. Code: REBALANCE

As Winter sets in, it’s a seasonal signal to look inward. Circadian science shows our bodies crave stillness, warmth, and restorative rituals during colder months.

Prioritise repair - mentally, physically and emotionally.

EOFY we're busy sorting, reconciling, closing off chapters. But beneath the fiscal noise, nature is inviting a deeper audit.

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The Morning Grounding Ritual

Set a calm tone for the day ahead.

Place a few drops of any grounding essential oil (e.g. Sandalwood, Frankincense, SleepyTime or Vetiver) onto your palms.

Inhale slowly, feet on the floor.
Repeat silently: I begin today from a place of stillness.

Optional: Pair with warm lemon water + sunlight if possible.

The Nervous System Reset Soak

Warmth calms the vagus nerve and supports parasympathetic regulation.

Add a few drops of any calming oil (e.g. Rose Absolute, Lavender or Sleepy-Time) to a warm bath.

Lie back, breathe deeply, and visualise releasing what no longer serves you.

The Hormone Support Wind-Down

Winter is a key time for hormonal recalibration, especially for women..

Apply a hormone-support oil (e.g. Clary Sage*, Rose Geranium or Rose Absolute) to pulse points at dusk.

Sit in low light. Stretch slowly.

Repeat silently: My body is wise. I listen.

(*avoid if pregnant)

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